6&1 Transformation Challenge
PLEASE READ THOROUGHLY
SIGN-UP DEADLINE: FEBRUARY 13TH
What is the 6&1 Transformation Challenge?
The 6&1 Transformation Challenge is a 90-day lifestyle-based challenge designed to help you build consistency, discipline, and sustainable habits. This is not a quick-fix or crash program. It is a guided experience rooted in the 6&1 lifestyle to help you reach and maintain your personal fitness and health goals.
Is 6&1 a diet?
No. 6&1 is not a diet. There is no rigid meal plan and no book to follow. It is a way of living that teaches you how to fuel your body, train with intention, and make choices that work best for you. The goal is sustainability, not restriction.
Who can join the challenge?
The challenge is open to TR Fit Club members and non-members. Whether you’re just getting started or looking to recommit to your fitness journey, the 6&1 Transformation Challenge is designed to meet you where you are.
When does the challenge start and end?
The challenge runs from March 2, 2026 through May 31, 2026.
How often do I need to work out?
Participants are required to work out 5 days per week. At-home workouts are allowed if you are unable to attend class and must be filmed and submitted for accountability.
Are weigh-ins required?
Yes. Weigh-ins take place every two weeks at the gym. It is the participant’s responsibility to attend and complete their weigh-in on schedule.
How do I track my progress?
All participants will use the TR Fit Clubs app to track workouts, meals, progress photos, and accountability submissions.
Are supplements allowed?
Diet pills and any other unauthorized supplements, other than the supplements we provide, can and will jeopardize your chances of winning. Please consult with your TR Fit Coach for approval.
What are the judging criteria?
Winners are selected based on:
• Training participation and consistency
• Nutrition tracking and accountability
• Overall physical and lifestyle transformation
This challenge rewards consistency and commitment, not just the scale.
What does it cost to join?
TR Fit Members: $61 entry fee + $130 per month
Non-Members: $61 entry fee + $150 per month
Are prizes awarded for both men and women?
Yes. Prizes are awarded separately for male and female winners.
Male Winners:
1st Place: $700
2nd Place: $500
3rd Place: Two free months of Unlimited Membership
Female Winners:
1st Place: $700
2nd Place: $500
3rd Place: Two free months of Unlimited Membership
What if I don’t have social media?
If you don’t use social media, you can submit required accountability photos and updates directly through the TR Fit Clubs app.
What happens after I sign up?
After registering, you’ll receive a confirmation email with next steps including paying your $61 entry fee.
Before the challenge begins, you will:
• Connect with your coach
• Get access to the TR Fit Clubs app
• Take your before photos
• Complete your initial weigh-in
What happens if I miss a workout or weigh-in?
Consistency is key. Missed workouts or weigh-ins may impact eligibility for prizes. Participants are encouraged to communicate with their coach if challenges arise.
Is this challenge right for me?
If you’re ready to commit, stay consistent, and learn how to build habits that last, then yes. The 6&1 Transformation Challenge is designed for those who are ready to show up and put in the work.
How to Enter:
Please sign up via the form below. This is the official sign up.
You will receive a confirmation email immediately after signing-up with additional information and redirected to pay your $61 entry fee.
Between Monday, February 16th – Friday, February 20th, please complete the following:
- Connect with your Coach to discuss your goals
- Get connected to the TR Fit Club App
- Take your Before photos
- Complete your initial weigh-in
Sign-up now and get more details and questions answered at the information session on Saturday, March 21st.