TR3 CONSISTS OF
12 weeks of innovative online workouts with the Total Resistance, designed to help you increase strength and burn fat while building muscle and cardiovascular endurance. TR3 follows the Power, Cardio & Core structure of TR Fit Clubs, that has been proven to work time and time again. Hundreds of members at TR Fit Clubs can attest that the method works for all levels of fitness.
If you stick with the program by the end of TR3, you will make great strides to reaching, if not fully achieving your fitness goals.